I have a great book to share about Fructose Malabsorption. There are not many books available on FM. Lucky for us Debra and Bob Ledford took the time to write a book on FM, sharing their experience, recipes and knowledge. This is a great book, especially if you are newly diagnosed, have a loved one who has FM or suspect that FM could be at the root of your symptoms.
Table of Contents
Introduction…………………………........……............7
1. My Story – Part One…………...……..….....….........9
2. What is Fructose Malabsorption?..........................13
3. Diagnosis…………………………………..............15
4. Symptoms of Fructose Malabsorption……...........18
5. Treatment for Fructose Malabsorption……...........20
6. The Diet…………………………………….............25
7. Sugars & Sweeteners………………………..........31
8. High Fructose Corn Syrup………………........…...40
9. What Can I Eat?.......................................................44
10. Nutrition Notes……………………….…..........….49
11. Mourning……………………………….…...........57
12. Additional Information…………………...............62
13. Causes of Fructose Malabsorption....…..........…67
14. Dietary Changes – Going Organic…….......……70
15. Eating Out…………………………………...........79
16. Help for the Hurting……………………............…89
17. Depression…………….…………………............95
18. Bob’s Point of View………………….................120
19. The Rest of My Story…………………...........…127
Appendix…………………………………..........133
A: Support Groups / Books……………..........134
B: Bob’s List…………………………..........…140
C: Can Eat List……………………….........….141
D: Cannot Eat List…………………….........…147
E: Maybe Eat List……………………....…......153
F: Snacks List…………………………............155
G: Sugars & Sweeteners List…………..........158
H: Fructan List…………………………............167
I : Vitamin D Sources List…………….........…168
J: Tryptophan List………….………….........…170
K: Newbie List……………………..….........…171
L: Back to Basics List…….…..….....…….......174
M: Food Pyramid...............................................176
N: Recipes………..…………………..….........177
Sources………….………...…………….......…....…209
Index……………………………………….......….....213
I highly recommend this book. To learn more about FM or to order the Fructose Malabsorption The Survival Guide, please visit http://www.fructosemalabsorptionhelp.com.
Have Lots Of Fun & Be Careful Not To Eat Too Much!
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