Recently I was asked if I had any suggestions for Vitamin D deficiency. If you are unsure if you have a Vitamin D deficiency you can always get a blood test done. My favorite way to add a healthy dose of Vitamin D into my everyday is with Nordic Naturals Arctic Cod Liver Oil™. It is the only Cod Liver Oil on the market made exclusively from Arctic Cod. Cod liver oil is a nutritional supplement derived from liver of cod fish. Ingestion of cod liver oil became popular in 19th Century England as a source of vitamin D for sun-deprived children. Cod liver oil has high levels of both vitamin A and vitamin D and, as with most fish oils, it is high in Omega 3 fatty acids. When purchasing a fish oil quality is just as important as the oil itself because fish are often polluted with mercury and other toxins. Nordic Naturals Arctic Cod Liver Oil™ has been purified and tested for toxins. I trust Nordic Naturals fish oil and so do medical professionals, health researchers, and consumers alike. All of Nordic Naturals fish oils consistently receive the highest industry recognition and always taste great.
If you do give Nordic Naturals a spin, start with a small dose. Fish oil sometimes negatively impacts your digestive system by causing gas or diarrhea, particularly if you take too much at once or consume it between, rather than with, meals. I did not experience any of these problems when I took a single dose of Nordic Naturals Arctic cod fish oil daily.
If you are looking for an extra dose of Vitamin D try the Nordic Naturals Arctic-D Cod Liver Oil™. In addition to all the benefits of Nordic Naturals Arctic Cod Liver Oil™, each serving of this fruit-flavored liquid also provides 1000 I.U. of vitamin D3, which exceeds the recommended daily value of vitamin D for adults and children over four years of age.
Nordic Naturals also has Vitamin D supplements available. I did not test this supplement out myself. If anyone else has please leave a comment below.
Nordic Naturals is a trusted name in the health and wellness industry. Check out there website and request free samples at Nordic Naturals.
To order visit Nordic Naturals directly or
Visit Fructmal's Corner at the bottom of this page.
If you have any questions please comment below or contact me directly by email.
Have a blessed day!
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