Review: Yoga Mama, Yoga Baby Guided Practices for Every Stage of Pregnancy and Birth

Pregnancy is such a magical and memorable time in a woman's life.  Celebrating the sacred rite of passage of becoming a mother is important and Yoga Mama, Yoga Baby makes it easy to do so.  A month-by-month guide, Yoga Mama, Yoga Baby is like have your own personal doula who is knowledgeable about ayurveda and yoga for birth and pregnancy.  

I absolutely love it! It is well written, with lots of healthy advice and tips, including great recipes and yoga asanas.  The book itself is easy to follow, simple in design, yet conveys difficult subjects that are easily absorbed and understood.   

 Information on pranayama breath work, nutrition, yoga and so much more.  I especially loved the couples exercises ... 

Highly Recommended!!!!!

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