I am so impressed with the simplicity and effectiveness of both these DVDs. The Tai Chi for busy people is presented in a way that is easy to understand and learn. If you are serious about learning this ancient art, you can learn quickly and begin to practice on your own in a few weeks. The Tai Chi for busy people CD is great to use after you have learned the moves. The 4 Minute Fitness routine is a nice DVD for people who don't want to mess around, rather get in shape quickly and as effortlessly as possible. It is like working with a doctor in your own home, who explains the moves, exercises and importance of each.For more information, please visit Easy Tai Chi and 4 Minute Fitness.
simple and effective. great one!
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